Mike Ward Mike Ward

08-01-2014 10:49 PM

08-01-2014 10:49 PM


Lifting: Squat Cleans and Split Jerks Lifting: Squat Cleans and Split Jerks

Sets
2 Squat Cleans | 80 kg
2 Squat Cleans | 90 kg
2 Squat Cleans | 100 kg
1 Squat Clean | 105 kg
1 Squat Clean | 110 kg
1 Squat Clean | 115 kg
2 Split Jerks | 80 kg
2 Split Jerks | 90 kg
2 Split Jerks | 100 kg
1 Split Jerk | 105 kg
1 Split Jerk | 110 kg
1 Split Jerk | 115 kg

Sets
2 Squat Cleans | 80 kg
2 Squat Cleans | 90 kg
2 Squat Cleans | 100 kg
1 Squat Clean | 105 kg
1 Squat Clean | 110 kg
1 Squat Clean | 115 kg
2 Split Jerks | 80 kg
2 Split Jerks | 90 kg
2 Split Jerks | 100 kg
1 Split Jerk | 105 kg
1 Split Jerk | 110 kg
1 Split Jerk | 115 kg

Result

1740 kg | 80 kg, 90 kg, 100 kg, 105 kg, 110 kg, 115 kg, 80 kg, 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd

Result

1740 kg | 80 kg, 90 kg, 100 kg, 105 kg, 110 kg, 115 kg, 80 kg, 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd

Community

Community


Stats

WOD Count

660th

Level

-

Work Performed

15,202 ft*lbs

Training Days

82 (2024)

History

1

Stats

WOD Count

660th

Level

-

Work Performed

15,202 ft*lbs

Training Days

82 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,239 Reps (+9)

Milestone 1,300

Jerk

1,153 Reps (+9)

Milestone 1,750

Shoulder-to-Overhead

1,609 Reps (+9)

Milestone 10,000

Squat

9,334 Reps (+9)

Milestone 450

Squat Clean

424 Reps (+9)

History (1)

History (1)

0 Comments

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