7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
August 2, 2014 9:30 PM
41 mins 39 secs | Rx'd
Level 68
1545th WOD
Result
Result
41 mins 39 secs | Rx'd ⚡ 59 secsStats
WOD Count
1545th
Level
68
Avg Power Output
57.6 (ft*lbs)/sec (+2.4)
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1545th
Level
68
Avg Power Output
57.6 (ft*lbs)/sec (+2.4)
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,326 Reps (+49)Milestone 3,800
Deadlift
3,550 Reps (+49)Milestone 2,700
Handstand Push-up
2,653 Reps (+49)Milestone 5,250
Kettlebell Swing
5,065 Reps (+49)Milestone 550
Knees-to-Elbows
529 Reps (+49)Milestone 7,500
Pull-up
7,359 Reps (+49)Milestone 27,500
Squat
25,059 Reps (+49)Milestone 3,500
Thruster
3,379 Reps (+49)History (2)
History (2)
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