Ben Westgarth Ben Westgarth

08-04-2014 5:23 AM

08-04-2014 5:23 AM

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Every 1 min for 10 mins: Back Squat (Chains) Every 1 min for 10 mins: Back Squat (Chains)

Every 1 min for 10 mins
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg

Every 1 min for 10 mins
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg
2 Back Squat (Chains)s, 90 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

567th

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

2

Stats

WOD Count

567th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

2

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,414 Reps (+20)

Milestone 1,500

Back Squat

1,448 Reps (+20)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial