The Silverback The Silverback

12-30-2010 2:21 PM

12-30-2010 2:21 PM


Front Squat 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2 Front Squat 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2

Sets


2 Front Squats | 345 lbs

Level 98


2 Front Squats | 265 lbs

Level 78


2 Front Squats | 315 lbs

Level 95


2 Front Squats | 305 lbs

Level 93


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 285 lbs

Level 86


2 Front Squats | 275 lbs

Level 82


2 Front Squats | 335 lbs

Level 97


2 Front Squats | 355 lbs

Level 99


2 Front Squats | 255 lbs

Level 73


2 Front Squats | 325 lbs

Level 96


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 295 lbs

Level 89


Sets


2 Front Squats | 345 lbs

Level 98


2 Front Squats | 265 lbs

Level 78


2 Front Squats | 315 lbs

Level 95


2 Front Squats | 305 lbs

Level 93


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 285 lbs

Level 86


2 Front Squats | 275 lbs

Level 82


2 Front Squats | 335 lbs

Level 97


2 Front Squats | 355 lbs

Level 99


2 Front Squats | 255 lbs

Level 73


2 Front Squats | 325 lbs

Level 96


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 295 lbs

Level 89


Result

8550 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 305 lbs, 315 lbs, 325 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd

Result

8550 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 305 lbs, 315 lbs, 325 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd

Community

Community


Stats

WOD Count

13th

Level

-

Work Performed

28,930 ft*lbs

Training Days

7 (2024)

History

3

Workout

Personal Record

Front Squat PR

2 @ 355 lbs 💣

Stats

WOD Count

13th

Level

-

Work Performed

28,930 ft*lbs

Training Days

7 (2024)

History

3

Workout

Personal Record

Front Squat PR

2 @ 355 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

325 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

464 Reps (+30)

Milestone 100

Front Squat

60 Reps (+30)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial