5 rounds of:
30 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 135 lbs
5 rounds of:
30 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 135 lbs
August 5, 2014 3:20 AM
6 mins 14 secs | Rx'd
1778th WOD
Result
Result
6 mins 14 secs | Rx'dNotes
Everything unbroken. Mostly muscle cleans till the last round. Took it easy on everything. Got worked on by my brother before and i have a jacked diaphragm and pelvis so just made sure i was breathing good and not with my accessory muscles.
Notes
Everything unbroken. Mostly muscle cleans till the last round. Took it easy on everything. Got worked on by my brother before and i have a jacked diaphragm and pelvis so just made sure i was breathing good and not with my accessory muscles.
Stats
WOD Count
1778th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1778th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,176 Reps (+30)Milestone 6,750
Clean
6,702 Reps (+60)Milestone 3,500
Power Clean
3,439 Reps (+60)History (1)
History (1)
