46 Push-ups
46 Wall Balls, 20 lbs
46 Weighted Box Step-ups, 20 lbs, 20 in
46 Double Unders
46 Jumping Pull-ups
46 Push Press, 45 lbs
46 Kettlebell Swing (Russian)s, 53 lbs
46 AbMat Sit-ups
Run (medicine ball), 20 lbs, 400 m
46 Push-ups
46 Wall Balls, 20 lbs
46 Weighted Box Step-ups, 20 lbs, 20 in
46 Double Unders
46 Jumping Pull-ups
46 Push Press, 45 lbs
46 Kettlebell Swing (Russian)s, 53 lbs
46 AbMat Sit-ups
Run (medicine ball), 20 lbs, 400 m
August 5, 2014 12:20 AM
18 mins 24 secs | Rx'd
1020th WOD
Result
Result
18 mins 24 secs | Rx'dStats
WOD Count
1020th
Level
-
Avg Power Output
≈ 83.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
1020th
Level
-
Avg Power Output
≈ 83.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
7,071 Reps (+46)Milestone 9,000
Jump Rope
8,302 Reps (+46)Milestone 5,250
Kettlebell Swing
5,210 Reps (+46)Milestone 7,500
Pull-up
7,263 Reps (+46)Milestone 2,500
Push Press
2,405 Reps (+46)Milestone 5,750
Push-up
5,628 Reps (+46)Milestone 290,000
Run
276,815 Meters (+400)Milestone 4,250
Shoulder-to-Overhead
4,040 Reps (+46)Milestone 8,000
Sit-up
7,757 Reps (+46)Milestone 25,000
Squat
22,700 Reps (+46)Milestone 6,000
Wall Ball
5,732 Reps (+46)Milestone 600
Box Set Up
411 Reps (+46)History (1)
History (1)
