3 rounds of:
25 Kettlebell Swing (American)s, 53 lbs
25 Burpees
3 rounds of:
25 Kettlebell Swing (American)s, 53 lbs
25 Burpees
September 24, 2022 10:23 PM The bear cave
10 mins 40 secs | Rx'd
1614th WOD
Result
Result
10 mins 40 secs | Rx'd 20 secsStats
WOD Count
1614th
Level
-
Avg Power Output
122.3 (ft*lbs)/sec (+1.1)
Training Days
2 (2024)
History
2
Stats
WOD Count
1614th
Level
-
Avg Power Output
122.3 (ft*lbs)/sec (+1.1)
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,418 Reps (+75)Milestone 8,000
Kettlebell Swing
7,885 Reps (+75)History (2)
History (2)
