12:00 AMRAP:
Run, 300 m
2 Rope Climbs
8 Box Jump Overs
10 Dumbbell Snatches
12:00 AMRAP:
Run, 300 m
2 Rope Climbs
8 Box Jump Overs
10 Dumbbell Snatches
August 6, 2014 10:17 PM
3 rounds + 1 m | Not Rx'd
701st WOD
Result
Result
3 rounds + 1 m | Not Rx'dNotes
53lb kettle bell instead of snatches, had problems with locking feet onto rope on every climb and barely made it up 1/2 on each climb.....just could not lock in :-(
Notes
53lb kettle bell instead of snatches, had problems with locking feet onto rope on every climb and barely made it up 1/2 on each climb.....just could not lock in :-(
Stats
WOD Count
701st
Level
-
Training Days
75 (2024)
History
1
Stats
WOD Count
701st
Level
-
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
280,513 Meters (+901)Milestone 3,250
Box Jump
2,789 Reps (+24)Milestone 150
Rope Climb
110 Reps (+6)Milestone 1,400
Snatch
1,341 Reps (+30)Milestone 300
Dumbbell Snatch
260 Reps (+30)History (1)
History (1)
