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Stephanie Colton Stephanie Colton

08-07-2014 8:15 PM

Front Squat 5-4-4-4 Front Squat 5-4-4-4

Sets

5 Front Squats | 52 kg

Level 49

4 Front Squats | 60 kg

Level 64

4 Front Squats | 64 kg

Level 72

4 Front Squats | 68 kg

Level 78

Sets

5 Front Squats | 52 kg

Level 49

4 Front Squats | 60 kg

Level 64

4 Front Squats | 64 kg

Level 72

4 Front Squats | 68 kg

Level 78

Result

1028 kg | 52 kg, 60 kg, 64 kg, and 68 kg | Rx'd 0 kg

Result

1028 kg | 52 kg, 60 kg, 64 kg, and 68 kg | Rx'd 0 kg

Notes

Hatch Week 9 Day 1

Notes

Hatch Week 9 Day 1

Community

Stats

WOD Count

506th

Level

Work Performed

6,896 ft*lbs

Training Days

135 (2024)

History

Stats

WOD Count

506th

Level

Work Performed

6,896 ft*lbs

Training Days

135 (2024)

History

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 7,500

Squat

7,098 Reps (+17)

Milestone 900

Front Squat

871 Reps (+17)

History (3)

Front Squat 5-4-4-4

Sets
5 Front Squats | 52 kg
4 Front Squats | 60 kg
4 Front Squats | 64 kg
4 Front Squats | 64 kg

Result

1012 kg | 52 kg, 60 kg, 64 kg, and 64 kg | Rx'd 1012 kg | 52 kg, 60 kg, 64 kg, and 64 kg | Rx'd

Level 59 Level 59 456th WOD 456th WOD

Front Squat 5-4-4-4

Sets
5 Front Squats | 52 kg
4 Front Squats | 60 kg
4 Front Squats | 64 kg
4 Front Squats | 68 kg

Result

1028 kg | 52 kg, 60 kg, 64 kg, and 68 kg | Rx'd 1028 kg | 52 kg, 60 kg, 64 kg, and 68 kg | Rx'd ⚡16 kg ⚡16 kg

Level 62 Level 62 467th WOD 467th WOD

Front Squat 5-4-4-4

Sets
5 Front Squats | 52 kg
4 Front Squats | 60 kg
4 Front Squats | 64 kg
4 Front Squats | 68 kg

Result

1028 kg | 52 kg, 60 kg, 64 kg, and 68 kg | Rx'd 1028 kg | 52 kg, 60 kg, 64 kg, and 68 kg | Rx'd 0 kg 0 kg

Level 62 Level 62 506th WOD 506th WOD

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