50 Kettlebell Swing (Russian)s, 24 kg
Run, 400 m
50 Dumbbell Shoulder-to-Overheads, 20 lbs
Run, 400 m
50 Goblet Squats, 12 kg
Run, 400 m
50 Burpees
50 Kettlebell Swing (Russian)s, 24 kg
Run, 400 m
50 Dumbbell Shoulder-to-Overheads, 20 lbs
Run, 400 m
50 Goblet Squats, 12 kg
Run, 400 m
50 Burpees
August 9, 2014 6:34 PM
20 mins 12 secs | Not Rx'd
172nd WOD
Result
Result
20 mins 12 secs | Not Rx'dNotes
Partner WOD with Brooke. Reps were my actual, WOD was 100.
Notes
Partner WOD with Brooke. Reps were my actual, WOD was 100.
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
107,519 Meters (+1,200)Milestone 1,500
Burpee
1,033 Reps (+50)Milestone 5,000
Squat
3,225 Reps (+50)Milestone 2,000
Kettlebell Swing
1,754 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
890 Reps (+50)History (2)
History (2)
