5:00 AMRAP:
10 Pull-ups
10 Kettlebell Swing (American)s, 24 kg
5:00 AMRAP:
10 Pull-ups
10 Kettlebell Swing (American)s, 24 kg
August 9, 2014 8:46 PM
4 rounds + 10 Pull-ups + Kettlebell Swing (American) | 91 reps | Rx'd
555th WOD
Result
Result
4 rounds + 10 Pull-ups + Kettlebell Swing (American) | 91 reps | Rx'dNotes
3rd AMRAP today for me.
Notes
3rd AMRAP today for me.
Stats
WOD Count
555th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,704 Reps (+50)Milestone 3,250
Kettlebell Swing
3,211 Reps (+41)History (1)
History (1)
