5:00 AMRAP:
20 Double Unders
20 AbMat Sit-ups
5:00 AMRAP:
20 Double Unders
20 AbMat Sit-ups
August 9, 2014 11:47 AM
5 rounds + 20 Double Unders + 18 AbMat Sit-ups | 238 reps | Rx'd
Level 96
556th WOD
Result
Result
5 rounds + 20 Double Unders + 18 AbMat Sit-ups | 238 reps | Rx'dNotes
1st AMRAP for me today.
Notes
1st AMRAP for me today.
Stats
WOD Count
556th
Level
96
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
556th
Level
96
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,208 Reps (+120)Milestone 4,000
Double Under
2,493 Reps (+120)Milestone 3,500
Sit-up
3,309 Reps (+118)History (1)
History (1)
