btwb

Thomas Caballero Thomas Caballero

08-12-2014 3:58 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 54 secs | Rx'd ⚡ 8 secs

Result

9 mins 54 secs | Rx'd ⚡ 8 secs

Community

Stats

WOD Count

294th

Level

Avg Power Output

130.2 (ft*lbs)/sec (+4.8)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

294th

Level

Avg Power Output

130.2 (ft*lbs)/sec (+4.8)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 150,000

Run

142,084 Meters (+1,200)

Milestone 4,000

Pull-up

3,564 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,646 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd

Level 45 Level 45 44th WOD 44th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 66 Level 66 102nd WOD 102nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd 18 secs 18 secs

Level 61 Level 61 210th WOD 210th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 30 secs 30 secs

Level 69 Level 69 241st WOD 241st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd ⚡8 secs ⚡8 secs

Level 71 Level 71 294th WOD 294th WOD

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