Every 1 min for 12 mins:
1 Snatch
10 Burpees
Every 1 min for 12 mins:
1 Snatch
10 Burpees
August 13, 2014 6:24 PM
12.0 rounds | Rx'd
Level 99
624th WOD
Result
Result
12.0 rounds | Rx'dNotes
Warmup - Snatch drills / jump rope skills Lift - Power Snatches 10 reps 100lbs Workout - Total Time 12 minutes. Total 12 power snatches 88lbs Total 101 burpees.
Notes
Warmup - Snatch drills / jump rope skills Lift - Power Snatches 10 reps 100lbs Workout - Total Time 12 minutes. Total 12 power snatches 88lbs Total 101 burpees.
Stats
WOD Count
624th
Level
99
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
624th
Level
99
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,753 Reps (+120)Milestone 1,400
Snatch
1,377 Reps (+12)History (1)
History (1)
