15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
August 16, 2014 4:42 PM
7 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | 280 reps | Rx'd
Level 55
515th WOD
Result
Result
7 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | 280 reps | Rx'dStats
WOD Count
515th
Level
55
Avg Power Output
135.6 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Stats
WOD Count
515th
Level
55
Avg Power Output
135.6 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,912 Reps (+96)Milestone 2,250
Box Jump
2,222 Reps (+112)Milestone 2,200
Deadlift
1,992 Reps (+72)History (2)
History (2)
