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Matt Burns Matt Burns

11-15-2022 6:34 PM CrossFit Woodbury

11-15-2022 6:34 PM CrossFit Woodbury

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DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 25 secs | Rx'd 4 mins 47 secs

Result

11 mins 25 secs | Rx'd 4 mins 47 secs

Notes

Gamed it hard.

Notes

Gamed it hard.

Community

Community

Stats

WOD Count

2812th

Level

78

Avg Power Output

108.9 (ft*lbs)/sec (+31.5)

Training Days

198 (2024)

History

13

Stats

WOD Count

2812th

Level

78

Avg Power Output

108.9 (ft*lbs)/sec (+31.5)

Training Days

198 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 15,000

Clean

14,418 Reps (+45)

Milestone 5,250

Power Clean

5,053 Reps (+45)

Milestone 8,600

Deadlift

8,375 Reps (+60)

Milestone 13,500

Shoulder-to-Overhead

13,421 Reps (+30)

Milestone 4,900

Jerk

4,767 Reps (+30)

History (13)

History (13)

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 42 secs | Rx'd 16 mins 42 secs | Rx'd

Level 62 Level 62 89th WOD 89th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd 3 mins 2 secs 3 mins 2 secs

Level 69 Level 69 204th WOD 204th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

13 mins 36 secs | Rx'd 13 mins 36 secs | Rx'd 4 secs 4 secs

Level 69 Level 69 381st WOD 381st WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

13 mins 14 secs | Rx'd 13 mins 14 secs | Rx'd 22 secs 22 secs

Level 71 Level 71 635th WOD 635th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 81 Level 81 738th WOD 738th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd ⚡15 secs ⚡15 secs

Level 82 Level 82 977th WOD 977th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins | Rx'd 13 mins | Rx'd 2 mins 40 secs 2 mins 40 secs

Level 71 Level 71 1027th WOD 1027th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 76 Level 76 1104th WOD 1104th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd 46 secs 46 secs

Level 73 Level 73 1261st WOD 1261st WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 31 secs | Rx'd 11 mins 31 secs | Rx'd 59 secs 59 secs

Level 77 Level 77 1336th WOD 1336th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 12 secs | Rx'd 16 mins 12 secs | Rx'd 4 mins 31 secs 4 mins 31 secs

Level 63 Level 63 2152nd WOD 2152nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 78 Level 78 2812th WOD 2812th WOD

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