Michael P. Manley Michael P. Manley

08-18-2014 6:11 PM

08-18-2014 6:11 PM

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4xME Back Squat (3 sec pause at bottom)s 4xME Back Squat (3 sec pause at bottom)s

6 3-secs Bottom Pause Back Squats 155 lbs
4 3-secs Bottom Pause Back Squats 185 lbs
4 3-secs Bottom Pause Back Squats 205 lbs
3 3-secs Bottom Pause Back Squats 205 lbs

6 3-secs Bottom Pause Back Squats 155 lbs
4 3-secs Bottom Pause Back Squats 185 lbs
4 3-secs Bottom Pause Back Squats 205 lbs
3 3-secs Bottom Pause Back Squats 205 lbs

Result

16 reps | Not Rx'd

Result

16 reps | Not Rx'd

Community

Community

Stats

WOD Count

12th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

8 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

12th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

8 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 750

Squat

376 Reps (+17)

Milestone 100

Back Squat

30 Reps (+17)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael P. Manley. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael P. Manley. start your free trial