3 3-secs Bottom Pause Back Squats 225 lbs
3 3-secs Bottom Pause Back Squats 245 lbs
3 3-secs Bottom Pause Back Squats 245 lbs
3 3-secs Bottom Pause Back Squats 225 lbs
3 3-secs Bottom Pause Back Squats 225 lbs
3 3-secs Bottom Pause Back Squats 245 lbs
3 3-secs Bottom Pause Back Squats 245 lbs
3 3-secs Bottom Pause Back Squats 225 lbs
August 29, 2014 6:53 PM
12 reps | Not Rx'd
23rd WOD
Result
Result
12 reps | Not Rx'd -4 repsStats
WOD Count
23rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
2
Stats
WOD Count
23rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Squat
499 Reps (+12)Milestone 100
Back Squat
42 Reps (+12)History (2)
History (2)
