Leonard Ornstein Leonard Ornstein

08-18-2014 4:08 AM

08-18-2014 4:08 AM


3 Position Power Clean 1-1-1-1 3 Position Power Clean 1-1-1-1

Sets


1 3-Position Power Clean | 44 kg

Level 5


1 3-Position Power Clean | 44 kg

Level 5


1 3-Position Power Clean | 44 kg

Level 5


1 3-Position Power Clean | 44 kg

Level 5


Sets


1 3-Position Power Clean | 44 kg

Level 5


1 3-Position Power Clean | 44 kg

Level 5


1 3-Position Power Clean | 44 kg

Level 5


1 3-Position Power Clean | 44 kg

Level 5


Result

176 kg | 44 kg, 44 kg, 44 kg, and 44 kg | Rx'd

Result

176 kg | 44 kg, 44 kg, 44 kg, and 44 kg | Rx'd

Notes

very light on top of the 60%, used wrist wrap which helped, but still limited due to wrist

Notes

very light on top of the 60%, used wrist wrap which helped, but still limited due to wrist

Community

Community


Stats

WOD Count

707th

Level

-

Training Days

78 (2024)

History

1

3-Position Power Clean PR

1 @ 44 kg 💣

Stats

WOD Count

707th

Level

10

Training Days

78 (2024)

History

1

3-Position Power Clean PR

1 @ 44 kg 💣


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,021 Reps (+4)

Milestone 1,000

Power Clean

867 Reps (+4)

History (1)

History (1)

0 Comments

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