Leonard Ornstein Leonard Ornstein

08-18-2014 10:09 PM

08-18-2014 10:09 PM


3 RFT: 3 Position Power Cleans and 300 m 3 RFT: 3 Position Power Cleans and 300 m

3 rounds of:
2 3 Position Power Cleans
Run, 300 m

3 rounds of:
2 3 Position Power Cleans
Run, 300 m

Result

4 mins 43 secs | Not Rx'd

Result

4 mins 43 secs | Not Rx'd

Notes

went all out on runs, but only 40kg on bar, doing what I can to keep moving

Notes

went all out on runs, but only 40kg on bar, doing what I can to keep moving

Community

Community


Stats

WOD Count

708th

Level

-

Training Days

78 (2024)

History

1

Stats

WOD Count

708th

Level

-

Training Days

78 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

282,963 Meters (+900)

Milestone 2,250

Clean

2,027 Reps (+6)

Milestone 1,000

Power Clean

873 Reps (+6)

History (1)

History (1)

0 Comments

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