9-6-3 reps of:
Hang Power Clean, 185 lbs
Lateral Burpee (Over Barbell)
Muscle-up
9-6-3 reps of:
Hang Power Clean, 185 lbs
Lateral Burpee (Over Barbell)
Muscle-up
August 20, 2014 4:16 PM
3 mins 33 secs | Rx'd
1799th WOD
Result
Result
3 mins 33 secs | Rx'dNotes
Cleans felt good with my back. Everything unbroken but burpees were slow. Neck and neck with Jeremy till the end and I caught him.
Notes
Cleans felt good with my back. Everything unbroken but burpees were slow. Neck and neck with Jeremy till the end and I caught him.
Stats
WOD Count
1799th
Level
-
Avg Power Output
130.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1799th
Level
-
Avg Power Output
130.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,486 Reps (+18)Milestone 2,600
Muscle-up
2,574 Reps (+18)Milestone 2,400
Ring Muscle-up
2,364 Reps (+18)Milestone 7,500
Clean
6,750 Reps (+18)Milestone 3,500
Power Clean
3,472 Reps (+18)History (1)
History (1)
