5 rounds of:
5 Overhead Squats
10 Burpees
5 rounds of:
5 Overhead Squats
10 Burpees
August 20, 2014 5:05 AM
6 mins 33 secs | Not Rx'd
711th WOD
Result
Result
6 mins 33 secs | Not Rx'dNotes
30kg on bar, but first OHS in a long time.
Notes
30kg on bar, but first OHS in a long time.
Stats
WOD Count
711th
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
711th
Level
-
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,183 Reps (+50)Milestone 12,500
Squat
11,507 Reps (+25)Milestone 1,300
Overhead Squat
1,187 Reps (+25)History (1)
History (1)
