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Derek Haehnel Derek Haehnel

08-22-2014 4:02 PM

9-7-5: Shoulder-to-Overheads and Muscle-ups 9-7-5: Shoulder-to-Overheads and Muscle-ups

9-7-5 reps of:
Shoulder-to-Overhead, 185 lbs
Muscle-up

Result

7 mins 12 secs | Not Rx'd

Result

7 mins 12 secs | Not Rx'd

Community

Stats

WOD Count

239th

Level

Avg Power Output

60.6 (ft*lbs)/sec

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

239th

Level

Avg Power Output

60.6 (ft*lbs)/sec

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Ring Muscle-up

75 Reps

Movement Progress

Milestone 200

Muscle-up

181 Reps (+21)

Milestone 150

Ring Muscle-up

82 Reps (+21)

Milestone 1,500

Shoulder-to-Overhead

1,395 Reps (+21)

History (2)

9-7-5: Shoulder-to-Overheads and Muscle-ups

9-7-5 reps of:
Shoulder-to-Overhead, 185 lbs
Muscle-up

Result

7 mins 12 secs | Not Rx'd 7 mins 12 secs | Not Rx'd

239th WOD 239th WOD

9-7-5: Shoulder-to-Overheads and Muscle-ups

9-7-5 reps of:
Shoulder-to-Overhead, 185 lbs
Muscle-up

Result

7 mins 47 secs | Not Rx'd 7 mins 47 secs | Not Rx'd 35 secs 35 secs

304th WOD 304th WOD

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