btwb

Kedar Shashidhar Kedar Shashidhar

12-23-2022 9:31 AM

Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets

3 Front Squats | 135 lbs

Level 10

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

Sets

3 Front Squats | 135 lbs

Level 10

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

Result

1920 lbs | 135 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd -180 lbs

Result

1920 lbs | 135 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd -180 lbs

Community

Stats

WOD Count

686th

Level

Training Days

61 (2024)

History

Stats

WOD Count

686th

Level

Training Days

61 (2024)

History

Movement Progress

Milestone 10,000

Squat

9,701 Reps (+12)

Milestone 700

Front Squat

515 Reps (+12)

History (4)

Front Squat : 3-3-3-3

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Result

1980 lbs | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 1980 lbs | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Level 29 Level 29 29th WOD 29th WOD

Front Squat : 3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2220 lbs | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡240 lbs ⚡240 lbs

Level 43 Level 43 247th WOD 247th WOD

Front Squat : 3-3-3-3

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Result

2100 lbs | 165 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd 2100 lbs | 165 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd -120 lbs -120 lbs

Level 36 Level 36 369th WOD 369th WOD

Front Squat : 3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs

Result

1920 lbs | 135 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd 1920 lbs | 135 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd -180 lbs -180 lbs

Level 26 Level 26 686th WOD 686th WOD

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