10 mins:
21 Thrusters, 115 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 115 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 115 lbs
9 Chest-to-bar Pull-ups
with remaining time AMRAP:
1 Double Under
10 mins:
21 Thrusters, 115 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 115 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 115 lbs
9 Chest-to-bar Pull-ups
with remaining time AMRAP:
1 Double Under
June 16, 2013 5:14 AM
2 rounds | Rx'd
7th WOD
Result
Result
2 rounds | Rx'dNotes
6/16/2013... finished with maybe 10 seconds left... picked up the rope and got 2 double unders
Notes
6/16/2013... finished with maybe 10 seconds left... picked up the rope and got 2 double unders
Stats
WOD Count
7th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Stats
WOD Count
7th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
92 Reps (+2)Milestone 500
Double Under
92 Reps (+2)Milestone 250
Pull-up
45 Reps (+45)Milestone 750
Squat
195 Reps (+45)Milestone 150
Thruster
45 Reps (+45)History (2)
History (2)
