6 rounds of:
30 Air Squats
19 Power Cleans, 35 kg
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 35 kg
7 Strict Pull-ups
Run, 400 m
August 30, 2014 10:37 PM
35 mins 53 secs | Not Rx'd
470th WOD
Result
Result
35 mins 53 secs | Not Rx'dNotes
Partner Jen Link -- total reps divided in half. Ran all 6 rounds together 35 kelos = 77 lbs
Notes
Partner Jen Link -- total reps divided in half. Ran all 6 rounds together 35 kelos = 77 lbs
Stats
WOD Count
470th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,790 Reps (+180)Milestone 1,500
Clean
1,286 Reps (+114)Milestone 750
Power Clean
625 Reps (+114)Milestone 3,500
Pull-up
3,258 Reps (+42)Milestone 130,000
Run
122,055 Meters (+2,400)Milestone 7,500
Squat
7,463 Reps (+180)History (1)
History (1)
