3 rounds of:
2 Rope Climbs, 14 ft
4 Deadlifts, 218 lbs
6 Burpee (Bar Facing)s
3 rounds of:
2 Rope Climbs, 14 ft
4 Deadlifts, 218 lbs
6 Burpee (Bar Facing)s
August 30, 2014 4:01 PM
3 mins 7 secs | Rx'd
1032nd WOD
Result
Result
3 mins 7 secs | Rx'dNotes
1 no rep for burpee not facing the bar. I think I could go sub 3 if I just get up and go. I knew it was a sprint going in but think I could push the envelope just a touch more. Goal is to do all rope climbs with only two pulls.
Notes
1 no rep for burpee not facing the bar. I think I could go sub 3 if I just get up and go. I knew it was a sprint going in but think I could push the envelope just a touch more. Goal is to do all rope climbs with only two pulls.
Stats
WOD Count
1032nd
Level
-
Avg Power Output
134.1 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1032nd
Level
-
Avg Power Output
134.1 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,412 Reps (+18)Milestone 50
Rope Climb
38 Reps (+6)Milestone 1,800
Deadlift
1,460 Reps (+12)History (2)
History (2)
