Darcy L Dau Darcy L Dau

09-12-2014 9:18 AM

09-12-2014 9:18 AM


3 RFT: Rope Climbs, Deadlifts and Burpee (Bar Facing)s 3 RFT: Rope Climbs, Deadlifts and Burpee (Bar Facing)s

3 rounds of:
2 Rope Climbs, 14 ft
4 Deadlifts, 218 lbs
6 Burpee (Bar Facing)s

3 rounds of:
2 Rope Climbs, 14 ft
4 Deadlifts, 218 lbs
6 Burpee (Bar Facing)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1061st

Work Performed

25,084 ft*lbs

Training Days

140 (2024)

History

2

Stats

WOD Count

1061st

Level

Work Performed

25,084 ft*lbs

Training Days

140 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,525 Reps (+18)

Milestone 50

Rope Climb

44 Reps (+6)

Milestone 1,800

Deadlift

1,540 Reps (+12)

History (2)

History (2)

0 Comments

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