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09-01-2014 11:13 PM

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats 3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
12 Handstand Push-up (Strict)s
6 Overhead Squats, 185 lbs

Result

5 mins 16 secs | Rx'd

Result

5 mins 16 secs | Rx'd

Community

Stats

WOD Count

1683rd

Level

Avg Power Output

67.9 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1683rd

Level

Avg Power Output

67.9 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,900

Handstand Push-up

3,837 Reps (+36)

Milestone 3,500

Toes-to-Bar

3,340 Reps (+36)

Milestone 17,500

Squat

16,828 Reps (+18)

Milestone 1,500

Overhead Squat

1,426 Reps (+18)

History (2)

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
12 Handstand Push-up (Strict)s
6 Overhead Squats, 185 lbs

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd

1683rd WOD 1683rd WOD

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
12 Handstand Push-up (Strict)s
6 Overhead Squats, 185 lbs

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd 16 secs 16 secs

1829th WOD 1829th WOD

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