btwb

09-01-2014 4:16 PM

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats 3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
9 Handstand Push-up (Strict)s
6 Overhead Squats, 105 lbs

Result

11 mins 35 secs | Not Rx'd

Result

11 mins 35 secs | Not Rx'd

Notes

used a red and purple band for strict. next time i should use purple purple. And used a jerk grip for overhead squats

Notes

used a red and purple band for strict. next time i should use purple purple. And used a jerk grip for overhead squats

Community

Stats

WOD Count

5th

Level

Training Days

4 (2024)

History

Stats

WOD Count

5th

Level

Training Days

4 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Phenom

105 lbs

Movement Progress

Milestone 60

Handstand Push-up

37 Reps (+27)

Milestone 150

Toes-to-Bar

36 Reps (+36)

Milestone 750

Squat

138 Reps (+18)

Milestone 75

Overhead Squat

18 Reps (+18)

History (2)

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
9 Handstand Push-up (Strict)s
6 Overhead Squats, 105 lbs

Result

11 mins 35 secs | Not Rx'd 11 mins 35 secs | Not Rx'd

5th WOD 5th WOD

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
12 Handstand Push-up (Strict)s
6 Overhead Squats, 125 lbs

Result

8 mins 41 secs | Not Rx'd 8 mins 41 secs | Not Rx'd ⚡2 mins 54 secs ⚡2 mins 54 secs

32nd WOD 32nd WOD

1 / 2