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Stephen Lance Stephen Lance

09-01-2014 9:46 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 24 secs | Not Rx'd

Result

11 mins 24 secs | Not Rx'd

Community

Stats

WOD Count

96th

Level

Avg Power Output

69.2 (ft*lbs)/sec

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

96th

Level

Avg Power Output

69.2 (ft*lbs)/sec

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

75 Reps

Movement Progress

Milestone 250

Clean

212 Reps (+45)

Milestone 150

Power Clean

135 Reps (+45)

Milestone 400

Deadlift

326 Reps (+60)

Milestone 500

Shoulder-to-Overhead

373 Reps (+30)

Milestone 150

Jerk

90 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd

96th WOD 96th WOD

5 rounds of:
12 Deadlifts, 138 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

12 mins 39 secs | Not Rx'd 12 mins 39 secs | Not Rx'd 1 min 15 secs 1 min 15 secs

440th WOD 440th WOD

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