4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
September 2, 2014 8:50 PM
20 mins 51 secs | Rx'd
1124th WOD
Result
Result
20 mins 51 secs | Rx'dNotes
Couldn't catch KJP
Notes
Couldn't catch KJP
Stats
WOD Count
1124th
Level
-
Avg Power Output
127.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1124th
Level
-
Avg Power Output
127.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
373,772 Meters (+3,200)Milestone 4,000
Burpee
3,914 Reps (+60)Milestone 4,000
Air Squat
3,623 Reps (+120)Milestone 15,000
Squat
14,294 Reps (+120)History (1)
History (1)
