9 rounds of:
10 Push Press 85 lbs
10 Kettlebell Swings 1 pood
10 24 in Box Jumps
plus a partial round of:
6 Push Press 85 lbs
0 Kettlebell Swings 1 pood
0 24 in Box Jumps
9 rounds of:
10 Push Press 85 lbs
10 Kettlebell Swings 1 pood
10 24 in Box Jumps
plus a partial round of:
6 Push Press 85 lbs
0 Kettlebell Swings 1 pood
0 24 in Box Jumps
January 23, 2011 10:44 AM
9.2 rounds | Rx'd
Level 83
122nd WOD
Result
Result
9.2 rounds | Rx'd ⚡ 2.167 roundsStats
WOD Count
122nd
Level
83
Avg Power Output
44.4 (ft*lbs)/sec (+10.0)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
122nd
Level
83
Avg Power Output
44.4 (ft*lbs)/sec (+10.0)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,467 Reps (+90)Milestone 1,250
Kettlebell Swing
1,113 Reps (+90)Milestone 750
Shoulder-to-Overhead
637 Reps (+96)Milestone 500
Push Press
379 Reps (+96)History (2)
History (2)
