7 rounds of:
10 Push Press 85 lbs
10 Kettlebell Swings 1 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 85 lbs
0 Kettlebell Swings 1 pood
0 24 in Box Jumps
7 rounds of:
10 Push Press 85 lbs
10 Kettlebell Swings 1 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 85 lbs
0 Kettlebell Swings 1 pood
0 24 in Box Jumps
October 12, 2010 4:22 PM
7.033 rounds | Rx'd
Level 70
48th WOD
Result
Result
7.033 rounds | Rx'dStats
WOD Count
48th
Level
70
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
48th
Level
70
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
75 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
716 Reps (+70)Milestone 500
Kettlebell Swing
442 Reps (+70)Milestone 250
Shoulder-to-Overhead
245 Reps (+71)Milestone 150
Push Press
121 Reps (+71)History (2)
History (2)
