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Tiffany Carson Tiffany Carson

09-04-2014 7:27 AM

AMRAP 6 mins: Dumbbell Walking Lunges and Strict Pull-ups AMRAP 6 mins: Dumbbell Walking Lunges and Strict Pull-ups

6:00 AMRAP:
10 Dumbbell Walking Lunges, 30 lbs
5 Strict Pull-ups

Result

5 rounds + 10 Dumbbell Walking Lunges | 85 reps | Not Rx'd

Result

5 rounds + 10 Dumbbell Walking Lunges | 85 reps | Not Rx'd

Notes

Green band

Notes

Green band

Community

Stats

WOD Count

216th

Level

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

107 (2024)

History

Stats

WOD Count

216th

Level

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

107 (2024)

History

Movement Progress

Milestone 1,000

Pull-up

688 Reps (+25)

Milestone 900

Lunge

884 Reps (+60)

History (2)

AMRAP 6 mins: Dumbbell Walking Lunges and Strict Pull-ups

6:00 AMRAP:
10 Dumbbell Walking Lunges, 30 lbs
5 Strict Pull-ups

Result

5 rounds + 10 Dumbbell Walking Lunges | 85 reps | Not Rx'd 5 rounds + 10 Dumbbell Walking Lunges | 85 reps | Not Rx'd

216th WOD 216th WOD

AMRAP 6 mins: Dumbbell Walking Lunges and Strict Pull-ups

6:00 AMRAP:
10 Dumbbell Walking Lunges | 25 lbs
5 Strict Pull-ups

Result

5 rounds + 10 Dumbbell Walking Lunges + Strict Pull-up | 86 reps | Not Rx'd 5 rounds + 10 Dumbbell Walking Lunges + Strict Pull-up | 86 reps | Not Rx'd ⚡0.1 rounds ⚡0.1 rounds

586th WOD 586th WOD

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