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Ryan Lacy Ryan Lacy

01-15-2011 8:06 AM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

6 mins 47 secs | Rx'd

Result

6 mins 47 secs | Rx'd

Community

Stats

WOD Count

3rd

Level

Avg Power Output

181.3 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

3rd

Level

Avg Power Output

181.3 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 250

Clean

75 Reps (+45)

Milestone 150

Power Clean

45 Reps (+45)

Milestone 200

Deadlift

60 Reps (+60)

Milestone 250

Shoulder-to-Overhead

60 Reps (+30)

Milestone 75

Jerk

60 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd

Level 96 Level 96 3rd WOD 3rd WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 98 Level 98 35th WOD 35th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 2 secs 2 secs

Level 98 Level 98 64th WOD 64th WOD

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