Sets
3 Front Squats | 45 kg
Level 26
3 Front Squats | 55 kg
Level 49
3 Front Squats | 60 kg
Level 60
3 Front Squats | 65 kg
Level 70
3 Front Squats |
Level 0
Sets
3 Front Squats | 45 kg
Level 26
3 Front Squats | 55 kg
Level 49
3 Front Squats | 60 kg
Level 60
3 Front Squats | 65 kg
Level 70
3 Front Squats |
Level 0
September 5, 2014 12:40 AM
Completed | Rx'd
254th WOD
Result
Result
Completed | Rx'dNotes
4x4 @80 = 52kg
Notes
4x4 @80 = 52kg
Stats
WOD Count
254th
Work Performed
4,824 ft*lbs
Training Days
47 (2024)
History
2
Stats
WOD Count
254th
Level
Work Performed
4,824 ft*lbs
Training Days
47 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,450 Reps (+30)Milestone 500
Front Squat
382 Reps (+30)History (2)
History (2)
