10 rounds of:
10 Dumbbell Thrusters
10 Dumbbell Burpee Deadlifts
Sprint, 100 m
10 rounds of:
10 Dumbbell Thrusters
10 Dumbbell Burpee Deadlifts
Sprint, 100 m
September 5, 2014 9:46 PM
0 secs | Not Rx'd
717th WOD
Result
Result
0 secs | Not Rx'dNotes
35lb db, with Devon, capped at 15 minutes with 7 rounds + 3
Notes
35lb db, with Devon, capped at 15 minutes with 7 rounds + 3
Stats
WOD Count
717th
Level
-
Training Days
86 (2024)
History
1
Stats
WOD Count
717th
Level
-
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
289,363 Meters (+1,000)Milestone 3,500
Burpee
3,343 Reps (+100)Milestone 1,800
Deadlift
1,795 Reps (+100)Milestone 12,500
Squat
11,769 Reps (+100)Milestone 1,750
Thruster
1,615 Reps (+100)History (1)
History (1)
