Jeff Castro Jeff Castro

09-05-2014 3:50 AM

09-05-2014 3:50 AM


Front Squat 3RM Front Squat 3RM

Sets


3 Front Squats | 105 kg

Level 63


Sets


3 Front Squats | 105 kg

Level 63


Result

315 kg | Rx'd

Result

315 kg | Rx'd

Notes

Ran out of time. I think I could have added 2 more kilos.

Notes

Ran out of time. I think I could have added 2 more kilos.

Community

Community


Stats

WOD Count

1225th

Level

97

Work Performed

1,413 ft*lbs

Training Days

121 (2024)

History

2

Stats

WOD Count

1225th

Level

97

Work Performed

1,413 ft*lbs

Training Days

121 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,917 Reps (+3)

Milestone 1,300

Front Squat

1,220 Reps (+3)

History (2)

History (2)

0 Comments

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