Dave Frankel Dave Frankel

09-08-2014 12:00 AM

09-08-2014 12:00 AM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 75 lbs

Level 2


3 Front Squats | 75 lbs

Level 2


3 Front Squats | 75 lbs

Level 2


Sets


3 Front Squats | 75 lbs

Level 2


3 Front Squats | 75 lbs

Level 2


3 Front Squats | 75 lbs

Level 2


Result

675 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

675 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Community


Stats

WOD Count

112th

Level

-

Work Performed

3,236 ft*lbs

Training Days

66 (2024)

History

2

Stats

WOD Count

112th

Level

7

Work Performed

3,236 ft*lbs

Training Days

66 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,446 Reps (+9)

Milestone 300

Front Squat

249 Reps (+9)

History (2)

History (2)

0 Comments

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