Row, 1000 m
7 Squat Clean & Jerks, 95 lbs
50 Push-ups
7 Squat Clean & Jerks, 95 lbs
50 AbMat Sit-ups
7 Squat Clean & Jerks, 95 lbs
50 Box Jumps, 20 in
7 Squat Clean & Jerks, 95 lbs
50 Pull-ups
7 Squat Clean & Jerks, 95 lbs
Run, 1000 m
Row, 1000 m
7 Squat Clean & Jerks, 95 lbs
50 Push-ups
7 Squat Clean & Jerks, 95 lbs
50 AbMat Sit-ups
7 Squat Clean & Jerks, 95 lbs
50 Box Jumps, 20 in
7 Squat Clean & Jerks, 95 lbs
50 Pull-ups
7 Squat Clean & Jerks, 95 lbs
Run, 1000 m
September 11, 2014 4:12 AM
24 mins 41 secs | Not Rx'd
632nd WOD
Result
Result
24 mins 41 secs | Not Rx'dNotes
Kelly o got hurt during wod so reps were not divided as prescribed
Notes
Kelly o got hurt during wod so reps were not divided as prescribed
Stats
WOD Count
632nd
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
161 (2024)
History
2
Stats
WOD Count
632nd
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
161 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,933 Reps (+50)Milestone 6,000
Clean
5,654 Reps (+35)Milestone 3,150
Clean & Jerk
3,131 Reps (+35)Milestone 3,900
Jerk
3,873 Reps (+35)Milestone 5,500
Pull-up
5,326 Reps (+50)Milestone 4,250
Push-up
4,028 Reps (+50)Milestone 1,470,000
Row
1,591,962 Meters (+1,000)Milestone 150,000
Run
139,608 Meters (+1,000)Milestone 6,500
Shoulder-to-Overhead
6,478 Reps (+35)Milestone 4,000
Sit-up
3,856 Reps (+50)Milestone 22,500
Squat
21,737 Reps (+35)Milestone 600
Squat Clean
593 Reps (+35)History (2)
History (2)
