03-07-2023 3:44 AM University of South Alabama
03-07-2023 3:44 AM University of South Alabama
Intervals
Run, 1200 m | 5:29
Run, 1200 m | 5:15
Run, 1200 m | 5:20
Intervals
Run, 1200 m | 5:29
Run, 1200 m | 5:15
Run, 1200 m | 5:20
March 7, 2023 3:44 AM University of South Alabama
16 mins 4 secs | Rx'd
Level 47
738th WOD
Result
Result
16 mins 4 secs | Rx'd 20 secsNotes
Work:Rest of 1:2. Rest 2 times as long as it takes to perform each effort.
Notes
Work:Rest of 1:2. Rest 2 times as long as it takes to perform each effort.
Stats
WOD Count
738th
Level
47
Avg Power Output
107.7 (ft*lbs)/sec (-7.1)
Training Days
10 (2024)
History
2
Stats
WOD Count
738th
Level
47
Avg Power Output
107.7 (ft*lbs)/sec (-7.1)
Training Days
10 (2024)
History
2
Movement Progress
Movement Progress
Milestone 310,000
Run
308,413 Meters (+3,600)History (2)
History (2)
