73 AbMat Sit-ups
106 Dumbbell Push Press 45 lbs
18 Row Calories
11 Squat Cleans 185 lbs
73 AbMat Sit-ups
106 Dumbbell Push Press 45 lbs
18 Row Calories
11 Squat Cleans 185 lbs
January 26, 2011 4:33 AM
471 reps | Rx'd
39th WOD
Result
Result
471 reps | Rx'dStats
WOD Count
39th
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
39th
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
91 Reps (+11)Milestone 150
Push Press
126 Reps (+106)Milestone 250
Row Calories
18 Reps (+18)Milestone 250
Shoulder-to-Overhead
178 Reps (+106)Milestone 300
Sit-up
268 Reps (+73)Milestone 750
Squat
542 Reps (+11)Milestone 50
Squat Clean
11 Reps (+11)History (2)
History (2)
