9:11 AMRAP:
3 Snatches, 135 lbs
4 Cleans, 135 lbs
3 Front Squats, 135 lbs
9:11 AMRAP:
3 Snatches, 135 lbs
4 Cleans, 135 lbs
3 Front Squats, 135 lbs
September 11, 2014 9:02 AM
6 rounds | 60 reps | Rx'd
1108th WOD
Result
Result
6 rounds | 60 reps | Rx'dStats
WOD Count
1108th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1108th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,673 Reps (+24)Milestone 900
Front Squat
845 Reps (+18)Milestone 4,600
Snatch
4,314 Reps (+18)Milestone 25,000
Squat
24,595 Reps (+18)History (1)
History (1)
