10 Thrusters, 135 lbs
5 Muscle-ups
10 Snatches, 135 lbs
5 Muscle-ups
10 Overhead Squats, 135 lbs
5 Muscle-ups
10 Thrusters, 135 lbs
5 Muscle-ups
10 Snatches, 135 lbs
5 Muscle-ups
10 Overhead Squats, 135 lbs
5 Muscle-ups
September 13, 2014 12:22 AM
8 mins 35 secs | Rx'd
1276th WOD
Result
Result
8 mins 35 secs | Rx'dNotes
All singles on MU - Beach Brawl RX wod
Notes
All singles on MU - Beach Brawl RX wod
Stats
WOD Count
1276th
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
188 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1276th
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
188 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Muscle-up
448 Reps (+15)Milestone 1,900
Overhead Squat
1,803 Reps (+10)Milestone 450
Ring Muscle-up
426 Reps (+15)Milestone 4,200
Snatch
3,831 Reps (+10)Milestone 20,000
Squat
19,194 Reps (+20)Milestone 3,250
Thruster
3,080 Reps (+10)History (2)
History (2)
