10 Thrusters, 135 lbs
5 Muscle-ups
10 Snatches, 135 lbs
5 Muscle-ups
10 Overhead Squats, 135 lbs
4 Muscle-ups
10 Thrusters, 135 lbs
5 Muscle-ups
10 Snatches, 135 lbs
5 Muscle-ups
10 Overhead Squats, 135 lbs
4 Muscle-ups
September 27, 2014 12:22 PM
12 mins | Rx'd
1299th WOD
Result
Result
12 mins | Rx'd 3 mins 25 secsNotes
Hit Wall on MU Failed like 15 times. PENSACOLA BEACH BRAWL WOD 3
Notes
Hit Wall on MU Failed like 15 times. PENSACOLA BEACH BRAWL WOD 3
Stats
WOD Count
1299th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec (-22.3)
Training Days
197 (2024)
History
2
Stats
WOD Count
1299th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec (-22.3)
Training Days
197 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Muscle-up
462 Reps (+14)Milestone 1,900
Overhead Squat
1,823 Reps (+10)Milestone 450
Ring Muscle-up
440 Reps (+14)Milestone 4,200
Snatch
4,003 Reps (+10)Milestone 20,000
Squat
19,562 Reps (+20)Milestone 3,250
Thruster
3,165 Reps (+10)History (2)
History (2)
