4 rounds, each round for time, of:
3 Wall Climbs
Farmers Walk (Dumbbell), 40 lbs, 100 m
50 Jump Rope (Singles)s
Resting 2 mins between each round.
4 rounds, each round for time, of:
3 Wall Climbs
Farmers Walk (Dumbbell), 40 lbs, 100 m
50 Jump Rope (Singles)s
Resting 2 mins between each round.
September 15, 2014 7:09 PM
8 mins 5 secs | (2 mins 7 secs), (2 mins 6 secs), (1 min 58 secs), and (1 min 54 secs) | Rx'd
817th WOD
Result
Result
8 mins 5 secs | (2 mins 7 secs), (2 mins 6 secs), (1 min 58 secs), and (1 min 54 secs) | Rx'dStats
WOD Count
817th
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
817th
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,277 Reps (+200)Milestone 12,000
Single Under
11,542 Reps (+200)Milestone 3,000
Weighted Carry
2,615 Meters (+400)History (1)
History (1)
