Dale Prouty Dale Prouty

09-16-2014 6:21 AM

09-16-2014 6:21 AM


Snatch Balance : 1-1-1-1-1 Snatch Balance : 1-1-1-1-1

Sets


1 Snatch Balance | 75 lbs

Level 10


1 Snatch Balance | 85 lbs

Level 15


1 Snatch Balance | 95 lbs

Level 20


1 Snatch Balance | 95 lbs

Level 20


1 Snatch Balance | 100 lbs

Level 25


Sets


1 Snatch Balance | 75 lbs

Level 10


1 Snatch Balance | 85 lbs

Level 15


1 Snatch Balance | 95 lbs

Level 20


1 Snatch Balance | 95 lbs

Level 20


1 Snatch Balance | 100 lbs

Level 25


Result

450 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 100 lbs | Rx'd 55 lbs

Result

450 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 100 lbs | Rx'd 55 lbs

Notes

Breakthru with lockout catch.

Notes

Breakthru with lockout catch.

Community

Community


Stats

WOD Count

640th

Level

-

Work Performed

1,907 ft*lbs (+100)

Training Days

146 (2024)

History

4

Stats

WOD Count

640th

Level

26

Work Performed

1,907 ft*lbs (+100)

Training Days

146 (2024)

History

4


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,150 Reps (+5)

History (4)

History (4)

1 / 4
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