3 rounds of:
30 Walking Lunges
15 Wall Balls, 20 lbs
1 Rope Climb
15 Dumbbell Push Press, 35 lbs
30 Double Unders
Run, 400 m
3 rounds of:
30 Walking Lunges
15 Wall Balls, 20 lbs
1 Rope Climb
15 Dumbbell Push Press, 35 lbs
30 Double Unders
Run, 400 m
September 16, 2014 7:11 AM
17 mins 27 secs | Not Rx'd
1512th WOD
Result
Result
17 mins 27 secs | Not Rx'dNotes
used a 30lb db b/c I was too lazy to go find 35 in the pit
Notes
used a 30lb db b/c I was too lazy to go find 35 in the pit
Stats
WOD Count
1512th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
120 (2024)
History
2
Stats
WOD Count
1512th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
120 (2024)
History
2
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Double Under
28,653 Reps (+90)Milestone 31,000
Jump Rope
30,260 Reps (+90)Milestone 5,100
Lunge
5,013 Reps (+90)Milestone 3,900
Push Press
3,782 Reps (+45)Milestone 200
Rope Climb
150 Reps (+3)Milestone 390,000
Run
385,403 Meters (+1,200)Milestone 6,000
Shoulder-to-Overhead
5,975 Reps (+45)Milestone 25,000
Squat
23,561 Reps (+45)Milestone 7,500
Wall Ball
7,321 Reps (+45)History (2)
History (2)
