Mike Shyu Mike Shyu

09-17-2014 8:46 PM

09-17-2014 8:46 PM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 100 lbs

Level 26


5 Shoulder Press | 100 lbs

Level 26


5 Shoulder Press | 100 lbs

Level 26


Sets


5 Shoulder Press | 100 lbs

Level 26


5 Shoulder Press | 100 lbs

Level 26


5 Shoulder Press | 100 lbs

Level 26


Result

1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd -375 lbs

Result

1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd -375 lbs

Community

Community


Stats

WOD Count

450th

Level

34

Work Performed

2,896 ft*lbs (-724)

Training Days

116 (2024)

History

3

Stats

WOD Count

450th

Level

34

Work Performed

2,896 ft*lbs (-724)

Training Days

116 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,861 Reps (+15)

Milestone 500

Shoulder Press

317 Reps (+15)

History (3)

History (3)

0 Comments

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